We can all take little steps to make us feel a bit better…. it doesn’t have to be big nor radical, just making small changes tin our daily lives can make the world of difference. So what are these things? Read more about tips and ideas (that are evidence based) here…<\/p>\n\n\n\n
\ud83d\udc63 Get closer to nature – tune in to it all by taking a walk, do some gardening, or how about some forest bathing?<\/p>\n\n\n\n
\ud83d\udc63 Understand & Manage feelings- easier said than done eh?! Name your feelings, share problems, don\u2019t judge your feelings!<\/p>\n\n\n\n
\ud83d\udc63 Talk kindly to yourself- as you would to your friends, family and other. You deserve your respect! Journaling, gratitude list (3 things a day), positive affirmations\u2026.they could all help \ud83e\udde1<\/p>\n\n\n\n
\ud83d\udc63 Seek support from someone you trust.<\/p>\n\n\n\n
\ud83d\udc63 Get more from your sleep – think about your sleep hygiene as well. <\/p>\n\n\n\n
\ud83d\udc63 Helping others can lift our moods and strengthens connections significantly.<\/p>\n\n\n\n
\ud83d\udc63 Eat healthy when possible<\/p>\n\n\n\n
\ud83d\udc63 Keep moving<\/p>\n\n\n\n
\ud83d\udc63 Plan things to do<\/p>\n\n\n\n
\ud83d\udc63 Be curious and open minded to new experiences.<\/p>\n\n\n\n
\ud83d\udc63 Book some self care time- Reflexology is the best \ud83d\ude09<\/p>\n\n\n\n
Rwyt ti\u2019n HYNOD bwysig. Ac mae rhoi dy hun cyntaf yn oce! Mae lot o tips a syniadau uchod ar sut allwn i gyd wella ein Iechyd\u00a0Meddwl a Lles. OND, y peth pwysica, er hyn i gyd, yw i beidio rhoi pwysa ar dy hun. Jest \u2018gna be ti\u2019n gallu, a beth sy’n dod a ‘joy’ iti!\u00a0<\/p>","protected":false},"excerpt":{"rendered":"
We can all take little steps to make us feel a bit better…. it doesn’t have to be big nor radical, just making small changes tin our daily lives can make the world of difference. So what are these things? Read more about tips and ideas (that are evidence based) here…<\/p>","protected":false},"author":2,"featured_media":451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[4],"tags":[12,16,13,7,14,6,9,11,10,8],"zion_builder_status":false,"_links":{"self":[{"href":"https:\/\/sionedjones.co.uk\/cy\/wp-json\/wp\/v2\/posts\/413"}],"collection":[{"href":"https:\/\/sionedjones.co.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sionedjones.co.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sionedjones.co.uk\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sionedjones.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=413"}],"version-history":[{"count":5,"href":"https:\/\/sionedjones.co.uk\/cy\/wp-json\/wp\/v2\/posts\/413\/revisions"}],"predecessor-version":[{"id":475,"href":"https:\/\/sionedjones.co.uk\/cy\/wp-json\/wp\/v2\/posts\/413\/revisions\/475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sionedjones.co.uk\/cy\/wp-json\/wp\/v2\/media\/451"}],"wp:attachment":[{"href":"https:\/\/sionedjones.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sionedjones.co.uk\/cy\/wp-json\/wp\/v2\/categories?post=413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sionedjones.co.uk\/cy\/wp-json\/wp\/v2\/tags?post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}