The Soothing Touch: Exploring the Benefits of Reflexology for Stress and Anxiety


Reflexology and Long Covid

What is Long COVID?
For the majority of people, they completely recovery from COVID-19 after a few weeks. Unfortunately, some people continue to experience a variety of symptoms after their initial recovery from the infection, and albeit the symptoms are not serious enough to require hospital care, they are persistent, can be debilitating and life limiting…

Your Mental Health Matters

We can all take little steps to make us feel a bit better…. it doesn’t have to be big nor radical, just making small changes tin our daily lives can make the world of difference. So what are these things? Read more about tips and ideas (that are evidence based) here…

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