What is Long COVID?
For the majority of people, they completely recovery from COVID-19 after a few weeks. Unfortunately, some people continue to experience a variety of symptoms after their initial recovery from the infection, and albeit the symptoms are not serious enough to require hospital care, they are persistent, can be debilitating and life limiting. With the main cause of concern being, how long will it last.
As with any kind of long-term illness, it can be frustrating and unbearable for those who are affected, and the latest data analysis from thousands of users of the COVID Symptom Study app from ZOE, published as a preprint, shows that one in 20 people are likely to suffer from COVID-19 symptoms lasting more than 8 weeks.
Researcher has shown that older people are much more likely to suffer from long COVID than younger people, although it does occur across all ages.
So, what are the most common signs and symptoms of Long Covid;
- Fatigue
- Cough
- Chest pains
- Shortness of breath
- Headache
- Muscle aches
- Joint pain
- Memory loss and or poor concentration
- Mood changes: e.g. anxiety, depression
How can Reflexology Help Long COVID?
The Association of Reflexologists has developed guidelines using specific reflexology techniques to help restore physical and emotional wellness to patients who are still struggling with long term symptoms after suffering from COVID.
These reflexology techniques are not an alternative to seeking medical advice, so before considering reflexology treatment make sure you speak to your doctor first, to make sure there is nothing more serious causing your symptoms, which may need medical assessment and treatment.
If, however, you have exhausted all avenues and are still struggling with long Covid symptoms, then reflexology may be able to help. Reflexology is a truly holistic therapy centred around each client’s unique requirements. No two people with Long Covid will experience the same symptoms and that’s why seeking the support of a clinical reflexologist to work the whole-body systems, organs and glands; including the lymphatic system which helps to support your immune system, in a bespoke way can provide real comfort and relief for you.
Working with you to regain control over your health is imperative. The anxiety and fear, especially if your recovery period has been lengthy, can be draining. So, when symptoms persist, you may experience depression and/or low mood. Reflexology brings the body back into balance and helps to restore physical and emotional wellness. It can ease anxiety, low mood and promote better sleep which helps you to heal and recover.
Get in touch here today to chat about how I can help you.