Stress and anxiety have become prevalent issues affecting millions of people worldwide. The pursuit of relaxation and relief from these conditions has led many individuals to explore alternative therapies, one of which is reflexology.

What is Long COVID? For the majority of people, they completely recovery from COVID-19 after a few weeks. Unfortunately, some people continue to experience a variety of symptoms after their initial recovery from the infection, and albeit the symptoms are not serious enough to require hospital care, they are persistent, can be debilitating and life limiting...

Reflexology during this time can help a woman tune into her body’s needs, highlighting imbalances and areas which need attention. It can provide a safe space in which to relax, receive and be self-focused.

We can all take little steps to make us feel a bit better.... it doesn't have to be big nor radical, just making small changes tin our daily lives can make the world of difference. So what are these things? Read more about tips and ideas (that are evidence based) here...